No, i don’t know wich is the meaning of live, but everyday i am learning something about it. I am young, only 21 years old, and like everyone else i am trying to urdestant the incomprehensible.

Some people are always looking for to accomplish your work goals, and when they realized that time passed it is already late. We know working is important to live and to sustain ors families, but we shouldn’t waste a lot of our precious time with that.

Maybe the answer to the meaning of live is in the end. We know that erveyone gonna to diead one day. Have you ever thought what you would do if you know that are going to die tomorrow??, maybe not, so think about this now!! Wich are the firts things and people that come to your mind ??

I know that is something difficult to think about but we have to do this everyday, to realize what is really important to us.

No, i don’t know the meaning of live but i know that we have to live every secund as if it were the last one, say to the people that are important for us that we love them, look for accomplish your dreams..

Yes, i know that we don’t have lot of time , but have you ever thought to live the moment as if were the last ?? Maybe ,in this way, you pay attention to the things that really matter and see a meaning in life.

Goals are the things that you would like to accomplish in your life. The goals can be related with your work, family, travels, relationships… Anything that you think is important or something that you have always dream of.

It is really important that the chosen goals came from you and not from your family or friends, because they give you purspose and help you to guide your life. Don’t matter how much someone says what you should do or be, trust in what makes you happy.

Undoubtedly, achieving any goal requires self-discipline, it involves a conscious awareness of your actions and the ability to overcome some of the bad habits that might be holding us back. It requires an unwavering attention to our actions and an unrelenting drive for wanting to achive something big.

After decided your goals, the second step is specify them ( What, Where, Who and How), them you are alredy to make a action plan to carry them out. In your action plan it is of great value to recognize pontencial barries that must be overcome and resources needed.

Do you know what you would like to accomplish??

What is your dream??

Meditation is a practice where an individual uses a technique to train attention to your awareness, and achive a clear and calm mindset.

Historically, it is not recognized for sure where meditation comes from, but it’s certain that it has spread to different people and cultures. Has been known in different ways in each region of the planet, and has reached its peak in Egypt, India and among the Mayans during a long time.

During the meditation you can find tranquility to think about the future, the past, your emotions, search for answers and realise what is really important for your life. The practice of meditation bring to you a lot of benefits:

• Decreses stress and anxiety
• Improve focus and breathing
• Reduction of phsical pain
• Can let your brain more young

There are several types of meditation; some of them more calm, other with moviments.. It is up you to choose wich is better for you body, to focus in yourself.

According to Oxford dictionary, a sport is defined as “An activity involving phsical exertion and skill in which an individual or team competes against another for entertainement”.

Playing sports is not only for fun , because it also has many health benefits, like; weight management, bulding strong muscle… The studies in the American Journal of Epidemiology suggest that physical activity actually helps lower the risk of heart attacks, lower hypertension, improve blood circulation and immunity.

The practice of sports brings privileges beyond health benefits,such as psychological benefits, that can help you in your social and professional life:

1- TEAMWORK= teamwor is key to success. In most sports, you have to collaborate with other team members to win and, to succed in professional life, you need to work hand in hand with your collegues to achived the objectives.

2-LEADERSHIP= becoming a captain in your team give you skills to deal with people. A good leader know the right way to talk with a different type of people, and make then give the maximum of themselves

3-DISCIPLINE= in sports you have to follow the rules set and obey your coach. If you are a discpline person you can reach your goals, because no matter what happens you will do everything to carry out the stablished steps.

4- MANAGIN EMOTIONS= emotions run high on sports and it is impressive how them can affect our performance. It is very important know how to manage our emotions because hepls to communicate better, improve relationships and effectively overcome life’s challenges.

There are several sports that you can practice; soccer, basketball, surf, dance… Now it is up to you to choose wich you prefer and HAVE BETTER LIFE !!